Being in great shape is the dream of every woman and some men. Representatives of the beautiful half of humanity use everything to please others with their appearance. Nowadays the watermelon diet has become very popular. Minus 10 kg per week - this is its result. But this is only if all the rules for its implementation are observed.
Useful "striped" berries
First, let us find out what the delicious fruit "consists of".
- Almost ninety percent is water. This fluid content contributes to an intensive diuretic effect, improving intestinal motility.
- Twelve percent is sugar (glucose, sucrose, fructose).
- Potassium, calcium, iron and sodium are minerals. By eating two hundred and fifty grams of watermelon, you get the daily value of magnesium. Lack of this element causes chronic fatigue, headaches and muscle cramps.
- The substances are alkaline and pectin. The fibers that make up berries lower cholesterol levels. This is why watermelon is beneficial for people with cardiovascular problems.
- Proteinate.
- Cellulose. Normalizes the work of the gastrointestinal tract.
- Vitamins (A, C, B).
- Antioxidants These substances protect the human body from the destruction that begins with age.
Basic principles of diet
You should immediately focus on the fact that this diet program is not suitable for long-term use. Since it is a mono-diet. Based on a diuretic effect. A large amount of fluid is excreted from the body, about two liters. This means that the weight is reduced by approximately this number of kilograms.
Watermelon is a sweet berry. Thanks to this, the body gets saturated quickly.
Giving minus 10 kg per week, watermelon diet is based on nutritional adjustments. The switch is made from high-calorie food to a low-calorie menu.
Berry is a natural metabolic stimulant. It can replace ordinary drinking water.
To get the desired results, it is recommended:
- Organize one day of fasting per week. Eat only watermelon all day.
- Move more and do not forget about exercise. Just do exercises every morning.
Nutrition during weight loss
A little later we will talk about the menu itself. For now, let’s dwell on the principles of nutrition. To gain minus 10 kg per week with a watermelon diet, the following rules must be observed:
- The maximum number of days that can be spent eating a watermelon should not exceed three. And then only after consulting a doctor, to avoid health problems. This is the answer to the question of whether it is possible to sit on a watermelon diet for a long time.
- Give preference to a low-calorie menu. The parts should be small. Include about two pounds of berry pulp in it. Consume it in equal portions throughout the day. You can completely replace one of the meals with a red treat.
- Twice a week you can eat watermelon and some black bread throughout the day. On other days, the food should be low in calories but full.
By following these rules, you will form a beautiful figure and you will not have health problems.
Strong food
What kind of food should be used if watermelon diet is used for weight loss? Reviews of representatives of the beautiful half of humanity show that it can be harsh and cheap. Now let’s talk about the first type.
Its duration varies from five to ten days.
- It is advisable to visit a doctor before starting a diet and doing an examination of the organs of the gastrointestinal tract and heart.
- Everyday diet is a watermelon and drinking water.
- The frequency of meals is not more than five times a day.
- The daily rate depends on the weight of the weight loss. The best option is one kilogram of berries for ten kilograms of body weight.
- The right way to get out of the diet. Products should be introduced gradually. No more than two a day. Otherwise, the weight can be reversed and even bring a few pounds with it.
With proper adherence to the conditions of the watermelon diet, reviews and results prove that in seven days you can lose weight from three to five kilograms.
Free food
This type is softer and less effective. Watermelon is consumed only for breakfast. So for those who can not give up everything, the free type of watermelon diet for weight loss is suitable. The menu is as follows, it is approximate. Some foods can be changed, but only for low-calorie foods.
- As mentioned above, watermelon pulp for breakfast. Its weight is not more than six hundred grams. A teaspoon of honey will not hurt in the morning.
- Lunch - soup with vegetables or roasted vegetables (carrots, zucchini, bell peppers, cauliflower, squash).
- For dinner - oatmeal with apples. You can cook steamed pumpkin and unleavened bread with it.
The use of: carbonated and alcoholic beverages is prohibited. It is recommended to drink at least one and a half liters of water a day.
This program guarantees slow weight loss. But at the same time, this type of diet with watermelon, ratings and results prove it, helps to get more consistent results than with a difficult diet.
In addition, this type of diet helps cleanse the body of toxins, supplement the lack of iron, magnesium, vitamins.
Positive aspects of diet
- Like any other food, the watermelon diet has its pros and cons. Now let’s talk about the positive aspects. According to experts, it helps not only to lose weight, but also to remove excess fluid in the body. Loosen the intestines and make you feel better.
- An important argument is the decrease in appetite. This aspect is important for those who struggle with hunger between meals.
- Low calorie content of the product. These numbers range from twenty-eight to thirty-eight calories, it all depends on the ripeness of the berry.
- The fruit is very tasty and many people eat it with pleasure.
- The fruit ripens in late August and early September, during this period it is easier to adhere to a low-calorie diet than in winter.
Now you know what a watermelon diet is good for. If you can not decide to "sit" on it, then try, for a start, make a day of fasting on a watermelon. Thanks to this, you can also get good results. Over time, you will be ready to lose weight with a watermelon diet.
Negative points of the diet
We have already talked about the advantages of diet, now we discover what contraindications there are watermelon diet:
- This type of food is dangerous for people with problems with the kidneys or genitourinary system. The disease, even in the remission phase, can worsen. When using this diet, the main load is on the entire excretory system.
- You can not give preference to this method of weight loss for people with diabetes mellitus.
- The watermelon diet is contraindicated for those who have problems with the gastrointestinal tract. This berry can only aggravate the disease.
This is why, before you "go" on a diet, you should consult your doctor.
Disadvantages of this type of food should also include:
- its rigidity, the diet consists only of watermelons;
- there is no nutritional balance;
- the first few days - the fat does not go away, but only the water;
- beneficial substances for the body can be washed;
- bounce;
- manifestation: weakness, weakness, impotence, dizziness;
- frequent use of the toilet.
Opinions of those who are losing weight and those who have lost weight
Now let’s talk about the sensations that a watermelon diet causes for weight loss. Feedback from her followers will help us with this.
The idea that it is good to "sit" on this food in late summer can not be ignored. There are many watermelons, they are not expensive. Thanks to them, you can easily cope with hunger, and most importantly, the pounds gradually go away.
Representatives of the beautiful half of humanity do not forget to say that they eat this berry as much as they want. Once there is a feeling of hunger, they immediately wait a couple of parts for themselves and the stomach fills up again. The weight is gone.
One more statement. He confirms that during the diet, the body is cleansed of toxins and toxins. After two days, relief is felt, digestion improves.
Now about how much weight you lose during the seven-day diet. Many supporters of this diet confirm that you can lose ten pounds. But for this you must comply with all the above conditions.
Getting off the diet
So we got minus 10 kg in a week. The watermelon diet is over. Seven days passed unnoticed. What to do next? It's right to get out of it. There are several ways:
- For ten days, eat only porridge in water, low-fat cottage cheese, cheese, vegetable salad, low-fat meat. Replace a meal with watermelon. No salt.
- Mixing method. Eating watermelon and ordinary food. It is forbidden to eat flour and sweet products. Menu example: breakfast - seventy grams of watermelon, lunch - soup. And so on for ten days.
It is important not only to start the diet properly, but also to finish it. New products should be introduced gradually. One every day. Low calorie ingredients are best. Only in this case the excess pounds will not return. And you will feel ease and comfort for a long time.
Every diet requires willpower and endurance. This is why, before giving preference to one or another diet, you should think carefully about everything. And only after that take the first step.